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Revive
- Regroup - Renew
Summer
Wellness Series at Walnut Grove Farm
Mondays
evenings: May 19, June 16, July 14
7 to 9 PM
Walnut
Grove Farm Guest House - Knoxville, IL
A
series of two hour workshops designed to help participants address
the stress and demands of everyday life, led by wellness educator Sallee Wade
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~ ~ ~ ~ ~ ~
Meditation
for Anybody – Even You!
Monday,
May 19 at 7 PM
Learning
to mediate can neutralize stress and bring your life into healthy balance.
In this introduction you will learn about and experience the benefits of two
simple meditation methods.
~ ~ ~ ~ ~ ~ ~
Keeping
a Personal Journal for Fun and Sanity
Monday,
June 16 at 7 PM
Your
journal can be a place of problem solving and personal growth. Learn basic
techniques for tapping the well of your wisdom.
~ ~ ~ ~ ~ ~ ~
How
Healthy is Your Coping?
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Registration: $30 for each session.
Space is limited. Send a
check one week in advance of each workshop payable to Sallee Wade, 899 Ohio Ave.
Galesburg, IL 6140. Please include
your address and phone number.
For more information call (309) 341-4966 or email salleewade@yahoo.com.
Sallee Wade holds an undergraduate degree in psychology from Knox College and
Masters in Nursing from the University of Illinois.
She is a wellness educator since 1980, a yoga instructor since 1985, and
a writer and story teller.
Walnut Grove Farm is located 1 mile north of Knoxville, Illinois on Carr
Street. Find more information about the farm at www.walnutgrovefarm.com or call (309) 289-4770.
